tag:blogger.com,1999:blog-32757666000780514582011-07-28T19:18:10.949-07:00Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-3275766600078051458.post-14993076557426389112010-05-19T10:48:00.000-07:002010-05-19T10:48:57.506-07:00<b>Lunata - 7 km - un giro (inverso) dei 3 della mezza maratona di Lammari -&nbsp;</b><br />Distanza: km 7,007<br />Tempo: 38' 05"<br />Velocità media: 11,04 km/h<br />Velocità max: 16,95 km/h<br />Minuti / Sec. per km:&nbsp; 5,26<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_mrgb99pioi0/S_QgM4_68lI/AAAAAAAABZg/1e9e4i-Tl2A/s1600/212121212121.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_mrgb99pioi0/S_QgM4_68lI/AAAAAAAABZg/1e9e4i-Tl2A/s320/212121212121.bmp" /></a><a href="http://2.bp.blogspot.com/_mrgb99pioi0/S_QjDyRMMYI/AAAAAAAABZw/g6Kj0D3u8Ig/s1600/speed.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_mrgb99pioi0/S_QjDyRMMYI/AAAAAAAABZw/g6Kj0D3u8Ig/s320/speed.bmp" /></a><a href="http://3.bp.blogspot.com/_mrgb99pioi0/S_QhhQuLyeI/AAAAAAAABZo/VqAz9OidzUM/s1600/laps.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_mrgb99pioi0/S_QhhQuLyeI/AAAAAAAABZo/VqAz9OidzUM/s320/laps.bmp" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-1499307655742638911?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-59162265395379432692010-05-01T05:31:00.000-07:002010-05-01T05:31:31.676-07:00sabato 1 maggio 2010:<br />Lunata (LU) Un giro della mezza maratona di Lammari (7 km).<br />km: 7<br />time: 42' 27"<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_mrgb99pioi0/S9wfA-nZ_tI/AAAAAAAABY4/x-Boh_U1uTs/s1600/bbbb.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_mrgb99pioi0/S9wfA-nZ_tI/AAAAAAAABY4/x-Boh_U1uTs/s320/bbbb.bmp" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_mrgb99pioi0/S9wc6KjjgBI/AAAAAAAABYw/LA-51SfqsOY/s1600/aaaaa.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="369" src="http://2.bp.blogspot.com/_mrgb99pioi0/S9wc6KjjgBI/AAAAAAAABYw/LA-51SfqsOY/s640/aaaaa.bmp" width="640" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-5916226539537943269?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-81377097863946920942010-04-17T06:12:00.000-07:002010-04-17T06:12:34.847-07:00<b>Campo CONI, Via delle Tagliate (LU), 10 giri da mt. 400</b><br />km tot.: 4,083<br />tempo: 22' 19" <br />Velocità media: 10,98 km/h<br />Velocità max: 17,22 km/h <br /><br /><br /><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_mrgb99pioi0/S8mybdzIj9I/AAAAAAAABXM/SeKblMAGcx4/s1600/Immagineghjkghjkghjkgh.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="http://1.bp.blogspot.com/_mrgb99pioi0/S8mybdzIj9I/AAAAAAAABXM/SeKblMAGcx4/s320/Immagineghjkghjkghjkgh.bmp" width="320" /></a><a href="http://4.bp.blogspot.com/_mrgb99pioi0/S8myz6G1emI/AAAAAAAABXU/mJXD29JzoTQ/s1600/speed.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="http://4.bp.blogspot.com/_mrgb99pioi0/S8myz6G1emI/AAAAAAAABXU/mJXD29JzoTQ/s400/speed.bmp" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-8137709786394692094?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-61760646174621526952010-04-10T11:34:00.000-07:002010-04-10T11:34:23.734-07:006 aprile 2010 - 1 giro di 7 km percorso Mezza Maratona di Lammari.<br />Tempo non preso (approssimativo di circa 40 min)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-6176064617462152695?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-65324838230326572462009-11-27T09:09:00.000-08:002009-11-27T09:25:43.863-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_mrgb99pioi0/SxAIpn-NwmI/AAAAAAAABGk/Z2cOsaYPh-s/s1600/lnt.bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 367px; height: 226px;" src="http://2.bp.blogspot.com/_mrgb99pioi0/SxAIpn-NwmI/AAAAAAAABGk/Z2cOsaYPh-s/s400/lnt.bmp" alt="" id="BLOGGER_PHOTO_ID_5408832663669555810" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Lunata (LU)<br />km. 5,023<br />tempo: 28'09"<br /><br />tempo a km:<br />1° km : 4' 52"<br />2° km : 5' 42"<br />3° km : 5' 56"<br />4° km : 5' 47"<br />5° km : 5'50"<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_mrgb99pioi0/SxAIqIhMmRI/AAAAAAAABG0/i_6GU1WtzRM/s1600/vel..bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 440px; height: 271px;" src="http://3.bp.blogspot.com/_mrgb99pioi0/SxAIqIhMmRI/AAAAAAAABG0/i_6GU1WtzRM/s400/vel..bmp" alt="" id="BLOGGER_PHOTO_ID_5408832672406214930" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />TEMPO: 28'09"<br />vel. media: km/h 10,71<br />vel. max: km/h 14,05<br />min/km: 5'36"<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mrgb99pioi0/SxAIqThl4sI/AAAAAAAABG8/rSLMpvrcEjg/s1600/hearth.bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 247px;" src="http://1.bp.blogspot.com/_mrgb99pioi0/SxAIqThl4sI/AAAAAAAABG8/rSLMpvrcEjg/s400/hearth.bmp" alt="" id="BLOGGER_PHOTO_ID_5408832675360662210" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Battito cuore<br />medio: 163 min.<br />min.: 75 min.<br />max.: 188 min.<br />ALTITUDINE MEDIA:13 m s.l.m.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_mrgb99pioi0/SxAIp9H2WhI/AAAAAAAABGs/zyG-XNt5Fdk/s1600/alt..bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 248px;" src="http://4.bp.blogspot.com/_mrgb99pioi0/SxAIp9H2WhI/AAAAAAAABGs/zyG-XNt5Fdk/s400/alt..bmp" alt="" id="BLOGGER_PHOTO_ID_5408832669347109394" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-6532483823032657246?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-58390072814627707862009-11-24T11:10:00.000-08:002009-11-24T11:20:02.831-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_mrgb99pioi0/Swwv2JI4YhI/AAAAAAAABGE/a1HAP3LE2kg/s1600/luccc.bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 217px;" src="http://3.bp.blogspot.com/_mrgb99pioi0/Swwv2JI4YhI/AAAAAAAABGE/a1HAP3LE2kg/s320/luccc.bmp" alt="" id="BLOGGER_PHOTO_ID_5407749859777733138" border="0" /></a><br />distanza: km 4,517<br /><br />tempo: 26' 59"<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mrgb99pioi0/SwwwZZvt9jI/AAAAAAAABGM/uzn8-fRT-7s/s1600/speed.bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 198px;" src="http://1.bp.blogspot.com/_mrgb99pioi0/SwwwZZvt9jI/AAAAAAAABGM/uzn8-fRT-7s/s320/speed.bmp" alt="" id="BLOGGER_PHOTO_ID_5407750465531016754" border="0" /></a>speed<br />velocità media: 10,04 km/h<br />velocità max: 12,04<br />altitudine media: 16 m. slm<br />calorie: 536 kcal<br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mrgb99pioi0/SwwwsijAzvI/AAAAAAAABGU/N0EXGmB402Q/s1600/heart.bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 198px;" src="http://1.bp.blogspot.com/_mrgb99pioi0/SwwwsijAzvI/AAAAAAAABGU/N0EXGmB402Q/s320/heart.bmp" alt="" id="BLOGGER_PHOTO_ID_5407750794311159538" border="0" /></a><br />Battiti cuore<br />media battiti: 154<br />min. : 86<br />max. : 164<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-5839007281462770786?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-32947087354308363412009-11-12T12:55:00.000-08:002009-11-12T13:08:21.287-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mrgb99pioi0/Svx3I62rW6I/AAAAAAAABF0/i_kQgO4Vn4Y/s1600-h/aaaaaaa.bmp"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 248px;" src="http://1.bp.blogspot.com/_mrgb99pioi0/Svx3I62rW6I/AAAAAAAABF0/i_kQgO4Vn4Y/s400/aaaaaaa.bmp" alt="" id="BLOGGER_PHOTO_ID_5403324648059001762" border="0" /></a><br />Mura di Lucca leggermente allungate (km 4,401)<br />allenamento con Ilaria<br />time: 37'11"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-3294708735430836341?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0tag:blogger.com,1999:blog-3275766600078051458.post-30007846235881580382009-11-09T13:05:00.000-08:002009-11-09T13:11:59.395-08:00<div class="separator" style="clear: both; text-align: left;"><a href="http://1.bp.blogspot.com/_mrgb99pioi0/SviASNemIeI/AAAAAAAABFU/WbvsYkcDR7w/s1600-h/mura+lucca.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img src="http://1.bp.blogspot.com/_mrgb99pioi0/SviASNemIeI/AAAAAAAABFU/WbvsYkcDR7w/s320/mura+lucca.jpg" border="0" /></a>Partenza: sopra Porta Elisa - Distanza km. 4,200 - Tempo: 24'58"<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />altitudine media: 10 metri s.l.m.<br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/_mrgb99pioi0/SviCB83AJTI/AAAAAAAABFc/fakD97TB-Wk/s1600-h/altitudine.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="http://2.bp.blogspot.com/_mrgb99pioi0/SviCB83AJTI/AAAAAAAABFc/fakD97TB-Wk/s320/altitudine.bmp" border="0" /></a><br /></div><div class="separator" style="clear: both; text-align: left;"> velocità media: 10,09 km/h ; vel. max: 14,96 km/h<br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://1.bp.blogspot.com/_mrgb99pioi0/SviCP6A_m0I/AAAAAAAABFk/HeGOK--Xr_0/s1600-h/velocit%C3%A0.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="http://1.bp.blogspot.com/_mrgb99pioi0/SviCP6A_m0I/AAAAAAAABFk/HeGOK--Xr_0/s320/velocit%C3%A0.bmp" border="0" /></a><br /></div><div class="separator" style="clear: both; text-align: left;">pulsazioni cuore: media: 169 ; max 207<br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://3.bp.blogspot.com/_mrgb99pioi0/SviCd8PpRII/AAAAAAAABFs/ftiqSwCjVY4/s1600-h/pulsazioni.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="http://3.bp.blogspot.com/_mrgb99pioi0/SviCd8PpRII/AAAAAAAABFs/ftiqSwCjVY4/s320/pulsazioni.bmp" border="0" /></a><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3275766600078051458-3000784623588158038?l=allenamentidavide.blogspot.com' alt='' /></div>Pochi... e lentihttp://www.blogger.com/profile/06704079124836790250noreply@blogger.com0